This message explores the topic of self-care in a manner that guides you into a healthy place from which you can be a greater help to others.
Speak No Evil
This is not just good advice but a guide to inform us of the effect and use of spoken words. You would be wise to observe and practice this.
A Time To Keep Silence
Here is a bit of wisdom about when to speak up and when to keep quiet – a lesson on how to use your words to build up or tear down.






