Powerpoint

Practice Calmness and Mindfulness

This presentation offers us tips on how to cultivate calmness and mindfulness when we face the challenges that come to us.

Esta presentación nos ofrece consejos sobre cómo cultivar la calma y la cordialidad cuando nos enfrentamos a los retos que se nos presentan.

[Spanish: Practice Calmness and Mindfulness]

This message bears out the reality that we cannot control situations or others, but we do control how we react.

Este mensaje nos recuerda que, aunque no podemos controlar las situaciones ni a los demás, sí podemos controlar cómo reaccionamos.

[Spanish: Maintain Calmness]

This message shows us that doing these things will improve the lives of others.